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Welcome to the Campus Wellness blog. You’ll find tips and information about health and mental health topics here. This information is provided for educational purposes. For medical or counselling advice, please always consult your health professional.

Party smart this long weekend

Lake at night with campfire

It’s the first long weekend of the summer and you’ve got plans: Maybe you’re to go to a friend’s cottage, exploring the great outdoors and camping, or even heading to a friend’s for a backyard campfire. If alcoholic drinks are a part of your celebrations, consider the following.

Drinking safely

Wellness podcast and app recommendations

Headphones in flowers

Podcasts and apps can be an excellent complement to your self-care routine. The Campus Wellness blog will be posting recommendations for podcasts and apps that might help you find motivation or cope with stress.

Five tips for self-care

Girl making a heart out of sparklers

Self-care is the practice of taking care of your physical and psychological needs. When you practice self-care consistently you are more able to weather the ups and downs of life. Periods of stress are unavoidable for most, so regularly practicing self-care ensures you are equipped with a toolbox of strategies to help you get through them.