Wednesday, February 3, 2021 by Magda Kalff-Duschenes
Working and studying from home can be really hard on your body and mind, so it is important to try and move around a bit each day. Walking around your work space while on the phone or standing while eating a snack are easy ways to become a little less sedentary. As well, stretching a little bit each day can help you avoid things like "tech neck" and back pain. Here are some easy stretches you can do from your desk!
1. Tricep stretch
2. Neck stretch
3. Upper body and arm stretch
4. Shoulder stretch
5. Trunk rotation stretch
6. Hip and knee flexion stretch
7. Hamstring stretch
8. Shoulder shrug stretch
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