Ordering takeout and delivery food safely during the COVID-19 pandemic
Public health guidelines encourage people to stay at home except for essential trips, however buying prepared meals at least on occasion may be a necessity for some people. As many of our usual day-to-day activities have been upended, ordering takeout from a favourite restaurant can also help provide a sense of normality during a challenging time as well a way to support local businesses. Whatever the reason for doing so, purchasing takeout food and beverages from restaurants appears to be safe. According to guidelines issued by the BC Centre for Disease Control and the Government of Canada there is no currently no evidence that to suggest that food is a likely source of COVID-19 virus transmission.
If you choose to order food, follow social distancing guidelines by maintaining a distance of at least 6 feet (2 metres) from others when picking up takeout or receiving delivered items. Pay electronically so cash does not have to exchange hands. If you have food delivered, instruct the delivery person to leave the food outside your door. Until more is known about how long COVID-19 survives on objects, it makes sense to consider packages that come into your home from outside, including takeout or delivered food, as potentially contaminated. Before handling your order, wash your hands for 20 seconds with soap and water. Discard the bag the order comes in. If you decide to wipe the outside of the food container, make sure that wipes or sanitizing products do not come in direct contact with your food. Better yet, transfer the food to a clean container and dispose of the original packaging. Wash your hands again before and after eating your meal. If you are reheating food, the BC Centre for Disease Control advises that ”normal cooking temperatures will kill COVID-19 and other microbes in food” and recommends a thermometer should be used to check that the internal temperature of the food has reached 74°C.
Stocking your kitchen during a pandemic
People living in Canada are not usually faced with lineups and empty shelves on their shopping excursions. However, during the COVID-19 pandemic, ensuring we have the supplies needed is a concern of many.
There is no need to overbuy food: a good rule of thumb is to have 2 weeks’ worth of food on hand. Our food supply continues to be robust and 70 per cent of Canada’s food comes from within our own borders. Although grocery stores may not have our favourite bread or might be sold out of flour or specific food items on a given day, we are fortunate to continue to have a wide variety of foods available.
Before you shop, check to see what you already have and clear out things that are past their prime. Think about preparing simple soups, stews and meals like chili, pastas, stir fries, omelets or curries that will not require buying unnecessarily long lists of ingredients. Plan meals in advance but have supplies on hand so you can substitute something else when needed. For example, if the supermarket is out of the chicken breast you planned to add to tonight’s curry, substitute chickpeas instead. If the ground beef you needed for tomorrow’s spaghetti isn’t available, use lentils, cannellini beans or ground turkey.
Here are some suggestions for grocery staples that have a longer shelf life. Stocking a variety of these foods will allow you to prepare some easy and balanced meals.
Vegetables:
- canned vegetables like diced tomatoes, beets, corn
- frozen vegetables like broccoli, peas, spinach, mixed vegetables
- fresh vegetables like onions, garlic, sweet potatoes, cabbage, carrots, squash
- pasta sauce
Fruit:
- frozen fruits like blueberries, raspberries, mango or fruit blends
- canned fruits packed in juice, applesauce
- fresh fruit like oranges, apples
- dried fruits like raisins or cranberries
Grains:
- rice and pasta (at least some whole grain), quinoa
- oatmeal, high fibre and lower sugar ready-to-serve cereal
- whole grain bread (buy an extra loaf or two for the freezer)
Protein:
- eggs (store in original carton inside the refrigerator, not in the door)
- canned tuna or salmon
- variety of canned beans and chickpeas, canned or dried lentils
- peanut butter (or alternatives like sunflower or soy butter homes)
- unsalted nuts and seeds
- a few packages of versatile proteins like chicken breast, ground beef or turkey or fish fillets for the freezer
- frozen edamame – use in soups, stir fries or in grain bowls
Dairy products/alternatives:
- micro-filtered milk has a longer expiry date, so consider choosing this if you need your milk to last longer
- UHT packaged milk or soy milk (shelf-stable)
- most cheeses and many yogurts have a fairly long shelf life (check expiry dates)
- butter or tub of margarine
Miscellaneous:
- oil for cooking (such as olive or canola oil), canned broth or powdered bouillon, canned soups (especially those with protein like bean or lentil soups)
- your preferred condiments - like mayonnaise, mustard, salad dressings, etc.
- staples like coffee, tea, sugar, flour, herbs, spices and seasonings, etc.
Planning meals ahead of time will help you to limit your trips to the grocery store. It is reassuring to know that our food retailers are taking many steps to keep both foods and shoppers safe; observe the safety recommendations posted.
Diet and your immune system
Nutrition misinformation is rampant at any time, but the COVID-19 pandemic has triggered a further increase in deceitful marketing scams. Dietitians of Canada (DC), in a March 2020 position statement, stated “Simply put, you cannot ‘boost’ your immune system through diet and no specific food, supplement or natural health product will prevent you from catching COVID-19.” DC also advises that the Canadian government has not approved any product to prevent, treat or cure COVID-19 and that selling unauthorized health products or making false or misleading claims is illegal in Canada.
A strong immune system, while not a guarantee that you can fight off every dangerous threat, is an essential line of defense. Immunity is a result of your body’s ability to activate a complex linkage of specialized cells, organs and systems that work together to defend you from attacks by infectious disease agents such as viruses and bacteria. Good nutrition is an essential component of this response. Many nutrients work together to support this system but there is no evidence that taking nutrition supplements helps to protect you from COVID-19 virus.
Focus on what you can do to keep your diet as nutritious as possible. Canada’s Food Guide healthy plate is an easy-to-use and scientifically validated tool. At each meal, fill half your plate with vegetables and fruit, a quarter with a protein-rich food and the final quarter with whole grains. While it may seem challenging with more limited shopping trips, try to choose a selection of vegetables and fruit – especially brightly coloured ones like dark leafy greens, carrots, sweet potatoes, berries, peppers, broccoli and oranges. Frozen vegetables and fruit contain the same nutrients as fresh - keep several varieties stocked if you have room in your freezer.
Try making this nutrient-rich, easy Carrot, Ginger and Lentil Soup that supports a healthy immune system and is also delicious and economical.
Source: Health Canada
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If you have specific nutrition needs, it is important that you continue to follow the dietary recommendations made by your dietitian, doctor or nurse practitioner, which may include the use of vitamin or mineral supplement for certain health conditions.