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Tuesday, November 21, 2017 — 6:00 PM to 7:00 PM EST
Coping Skills Seminar poster

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques

Register on LEADS.

Wednesday, November 22, 2017 — 6:00 PM to 7:00 PM EST
Coping Skills Seminar Challenging Thinking poster

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Challenging Thinking

Learn how to:

  • Identify unhelpful thinking patterns
  • Challenge and modify unhelpful thoughts
  • Think in a more balanced way
  • Relax using mindfulness strategies

Register on LEADS.

Thursday, November 23, 2017 — 3:30 PM to 5:30 PM EST
Calming the Panic poster

In this workshop, you will learn:

  • Facts about panic/anxiety attacks
  • Common symptoms of panic attacks
  • Practical coping strategies for calming down your mind and body

Facilitator: Sue Fraser, MSW, RSW

Register on LEADS.

Monday, November 27, 2017 — 4:00 PM to 5:00 PM EST
Coping Skills Seminar poster

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Managing Emotions

Learn how to:

  • Identify emotional triggers
  • Regulate emotions with self-soothing, coping thoughts, and grounding
  • Increase pleasurable activities
  • Relax using guided imagery visualization

Register on LEADS.

Wednesday, November 29, 2017 — 6:00 PM to 7:00 PM EST
Coping Skills Seminar poster

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Managing Emotions

Learn how to:

  • Identify emotional triggers
  • Regulate emotions with self-soothing, coping thoughts, and grounding
  • Increase pleasurable activities
  • Relax using guided imagery visualization

Register on LEADS.

Monday, December 4, 2017 — 4:00 PM to 5:00 PM EST
Coping Skills Seminar poster

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques

Register on LEADS.

Tuesday, December 5, 2017 — 6:00 PM to 7:00 PM EST
Coping Skills Seminar poster

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Strengthening Motivation

Learn how to:

  • Solve problems more effectively
  • Set achievable goals
  • Overcome obstacles and increase chances for success
  • Relax using progressive muscle relaxation

Register on LEADS.

Wednesday, December 6, 2017 — 6:00 PM to 7:00 PM EST
Coping Skills Seminar poster

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques

Register on LEADS.

Monday, December 11, 2017 — 4:00 PM to 5:00 PM EST
Coping Skills Seminar poster

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Managing Emotions

Learn how to:

  • Identify emotional triggers
  • Regulate emotions with self-soothing, coping thoughts, and grounding
  • Increase pleasurable activities
  • Relax using guided imagery visualization

Register on LEADS.

Wednesday, December 13, 2017 — 6:00 PM to 7:00 PM EST
Coping Skills Seminar Challenging Thinking poster

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Challenging Thinking

Learn how to:

  • Identify unhelpful thinking patterns
  • Challenge and modify unhelpful thoughts
  • Think in a more balanced way
  • Relax using mindfulness strategies

Register on LEADS.

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