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Monday, February 26, 2018 — 4:00 PM to 5:00 PM EST
Coping Skills Seminars Winter 2018

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Managing Emotions

Learn how to:

  • Identify emotional triggers
  • Regulate emotions with self-soothing, coping thoughts, and grounding
  • Increase pleasurable activities
  • Relax using guided imagery visualization

Register on LEADS.

Tuesday, February 27, 2018 — 6:00 PM to 7:00 PM EST
Coping Skills Seminars Winter 2018

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques

Register on LEADS.

Wednesday, February 28, 2018 — 6:00 PM to 7:00 PM EST
Coping Skills Seminars Winter 2018

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Challenging Thinking

Learn how to:

  • Identify unhelpful thinking patterns
  • Challenge and modify unhelpful thoughts
  • Think in a more balanced way
  • Relax using mindfulness strategies

Register on LEADS.

Thursday, March 1, 2018 — 10:30 AM to 11:45 AM EST

This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. It is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.

Training content:

Monday, March 5, 2018 — 4:00 PM to 5:00 PM EST
Coping Skills Seminars Winter 2018

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques

Register on LEADS.

Monday, March 5, 2018 - 17:00 to 19:00
The Body Project ad - Women standing together outside

Do you like what you see in the mirror?

All female students are invited to participate in The Body Project, a program at University of Waterloo that is aimed at helping young women feel better about their bodies!

Tuesday, March 6, 2018 — 2:30 PM to 4:00 PM EST
Developing Your Compassionate Mind

Why practice self-compassion?

Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.  

Having compassion for oneself is really no different than having compassion for others. In this workshop, you will be given the opportunity to explore self-compassion by participating in reflection and writing exercises, meditations, and open discussions.

Tuesday, March 6, 2018 — 6:00 PM to 7:00 PM EST
Coping Skills Seminars Winter 2018

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Strengthening Motivation

Learn how to:

  • Solve problems more effectively
  • Set achievable goals
  • Overcome obstacles and increase chances for success
  • Relax using progressive muscle relaxation

Register on LEADS.

Wednesday, March 7, 2018 — 6:00 PM to 7:00 PM EST
Coping Skills Seminars Winter 2018

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Managing Emotions

Learn how to:

  • Identify emotional triggers
  • Regulate emotions with self-soothing, coping thoughts, and grounding
  • Increase pleasurable activities
  • Relax using guided imagery visualization

Register on LEADS.

Thursday, March 8, 2018 — 5:00 PM to 7:00 PM EST
Alleviating Anxiety - uwaterloo.ca/campus-wellness

Learn strategies to manage stress and anxiety

This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.

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