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Monday, June 25, 2018 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminar - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Managing Emotions

Learn how to:

  • Identify emotional triggers
  • Regulate emotions with self-soothing, coping thoughts, and grounding
  • Increase pleasurable activities
  • Relax using guided imagery visualization

Register on LEADS.

Tuesday, June 26, 2018 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Strengthening Motivation

Learn how to:

  • Solve problems more effectively
  • Set achievable goals
  • Overcome obstacles and increase chances for success
  • Relax using progressive muscle relaxation

Register on LEADS.

Wednesday, June 27, 2018 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminar - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques

Register on LEADS.

Tuesday, July 3, 2018 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminar - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Managing Emotions

Learn how to:

  • Identify emotional triggers
  • Regulate emotions with self-soothing, coping thoughts, and grounding
  • Increase pleasurable activities
  • Relax using guided imagery visualization

Register on LEADS.

Wednesday, July 4, 2018 — 1:00 PM to 3:00 PM EDT
Alleviating Anxiety - uwaterloo.ca/campus-wellness

Learn strategies to manage stress and anxiety

This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.

Wednesday, July 4, 2018 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Challenging Thinking

Learn how to:

  • Identify unhelpful thinking patterns
  • Challenge and modify unhelpful thoughts
  • Think in a more balanced way
  • Relax using mindfulness strategies

Register on LEADS.

Tuesday, July 10, 2018 — 1:30 PM EDT

This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.

Training content:

Tuesday, July 10, 2018 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Strengthening Motivation

Learn how to:

  • Solve problems more effectively
  • Set achievable goals
  • Overcome obstacles and increase chances for success
  • Relax using progressive muscle relaxation

Register on LEADS.

Wednesday, July 11, 2018 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminar - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques

Register on LEADS.

Monday, July 16, 2018 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Challenging Thinking

Learn how to:

  • Identify unhelpful thinking patterns
  • Challenge and modify unhelpful thoughts
  • Think in a more balanced way
  • Relax using mindfulness strategies

Register on LEADS.

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