Monday, March 18, 2024 — 1:00 PM to 2:30 PM EDT

Gender Journeys is a supportive psychoeducational group specifically designed to support gender diverse (trans, non-binary, two-spirit, questioning) UW Students. This is a person, supportive and affirming group opportunity to explore important topics that can be key for gender wellness. The group is facilitated by Washington Silk, a counsellor with lived experienced.


The important topics we will explore together include but may not be limited to:

Tuesday, March 19, 2024 — 11:00 AM to 12:00 PM EDT

Life’s difficulties can all take a toll on our personal well-being.  Unmet expectations, academic or workplace stresses, and relationship difficulties can leave us feeling disoriented and confused.  When faced with such situations, our mind naturally tries to make sense of our experiences by creating narratives.  These stories, often based on one-sided perspectives and incomplete information, can be limiting and unhealthy, yet we often find ourselves repeating them over and over.  This can negatively impact how we view ourselves and how we perceive and interact with those around us.

Tuesday, March 19, 2024 — 5:30 PM to 7:00 PM EDT

Using Sonya Renee Taylor’s ‘The Body is Not an Apology: The Power of Radical Self-Love’ as a launching place, we will have opportunity for discussion, reflection, and activities to explore embracing radical self-love. Does self- love feel too scary or out of reach? There will be space for the challenging feelings that come up when considering self-love in this workshop too.

Wednesday, March 20, 2024 — 12:00 PM to 1:00 PM EDT

As Straight as the Ring Road is a social, walking group for all Queer and Trans Students that incorporates elements of mindfulness into each walk.

Join us if you enjoy connecting with others, tuning into yourself and the world around you, moving your body and getting out into nature.  

Dress and bring footwear appropriate for the weather. We may visit various places across the campus. Please contact the facilitator for any accommodation requirements/notes.

Wednesday, March 20, 2024 — 12:00 PM to 1:30 PM EDT

NeuroMinds Collective is a safe haven where your neurodiversity is celebrated, understood, and supported. We're a community of students who share diverse cognitive profiles, including ADHD, Autism, Dyslexia, and more. Our aim is to build a tight-knit network where you can freely express your thoughts, concerns, and achievements in a judgment-free zone. 

Wednesday, March 20, 2024 — 2:00 PM to 3:30 PM EDT

This is a virtual, closed 4-week healing group for Black, Indigenous, and Racialized (BIR) women-identified, non-binary, and gender non-conforming Laurier and University of Waterloo students. This group hopes to provide connection to community while exploring ways to heal from all forms of violence, including systemic, racial and gender-based violence. Some of the topics we are planning to focus on include tools for staying grounded, self-worth, relationships, and finding hope and resistance.

Wednesday, March 20, 2024 — 3:30 PM to 5:30 PM EDT

Mindfulness Based Cognitive Therapy (MBCT) combines the traditional practice of cognitive therapy with meditation and a non-judgmental mindset. This integrated therapy helps to teach individuals to pay attention to their thoughts, fears, and feelings without assigning judgments to them.  

Mindfulness techniques include meditation, body scan exercises, stretching, gentle yoga, and practices that help individuals acknowledge their current feelings and experiences. 

Thursday, March 21, 2024 — 3:00 PM to 4:30 PM EDT

Indigenous students at the University of Waterloo are invited to join this drop-in group sessions for the purpose of community connection, mutual support, and artistic expression through collaging. No artistic experience is required. Snacks and supplies will be provided.  

Monday, March 25, 2024 — 1:00 PM to 2:30 PM EDT

Gender Journeys is a supportive psychoeducational group specifically designed to support gender diverse (trans, non-binary, two-spirit, questioning) UW Students. This is a person, supportive and affirming group opportunity to explore important topics that can be key for gender wellness. The group is facilitated by Washington Silk, a counsellor with lived experienced.


The important topics we will explore together include but may not be limited to:

Wednesday, March 27, 2024 — 11:30 AM to 1:00 PM EDT

Queer and Trans Graduate Students Wellness (QTWELL) is an open, drop-in group for any graduate student who is a sexual and gender minority or identifies as part of the 2SLGBTQIA+ communities.

The group is facilitated by a counsellor with lived experience in the area and will focus on the many different aspects of wellness.

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