Monday, May 17, 2021 — 1:00 PM EDT
Decorative image

Centering Indigenous engagement in the work of wellbeing and health promotion

May 17th, 2021

10am-12pm PST | 1-3pm EST

Thursday, May 20, 2021 — 9:30 AM to 12:00 PM EDT
binder

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health problems on campus.

Thursday, May 20, 2021 — 3:30 PM to 5:00 PM EDT
students at a table

Are you grad student struggling to manage academic and personal demands?  Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

  • This group offers a safe, confidential space in which to talk about the stressors in graduate school and life including relationships, wellness, worries about academic competence, loneliness, stress management and emotional resilience.

Wednesday, May 26, 2021 — 1:30 PM to 3:00 PM EDT
Book with pencil

This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.

Wednesday, May 26, 2021 — 2:00 PM to 4:00 PM EDT
rocks

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders using mindfulness techniques. The goal of the group is to introduce and practice the techniques which can reduce depression, anxiety, and stress.

Wednesday, May 26, 2021 — 6:00 PM EDT
Photo of Jungle Flower with text "Reclaim your voice May 26, 2021"

Join the Sexual Violence Prevention and Response Office and Campus Wellness as they welcome Reclaim Your Voice founder, Jungle Flower, who will share her story of healing from psychological abuse and sexual violence, and how she founded a movement to support others on their healing journey.

Thursday, May 27, 2021 — 2:00 PM to 3:30 PM EDT
Many hands making a heart

Why practice self-compassion?

Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.  

Having compassion for oneself is really no different than having compassion for others. In this workshop, you will be given the opportunity to explore self-compassion by participating in reflection and writing exercises, meditations, and open discussions.

Thursday, May 27, 2021 — 3:30 PM to 5:00 PM EDT
students at a table

Are you grad student struggling to manage academic and personal demands?  Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

  • This group offers a safe, confidential space in which to talk about the stressors in graduate school and life including relationships, wellness, worries about academic competence, loneliness, stress management and emotional resilience.

Wednesday, June 2, 2021 — 1:00 PM to 3:00 PM EDT

This seminar is for Peer Leaders and will discuss strategies and responses to support students who are experiencing difficulty de-escalating their emotions. We will discuss the stages of mental health, risk factors and triggers related to escalated emotions. Understand possible responses the difficult behaviours and various strategies to connect to students in distress.

Audience: Peer Leaders (Students)

Registration is on GoSignMeUp.

Wednesday, June 2, 2021 — 2:00 PM to 4:00 PM EDT
rocks

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders using mindfulness techniques. The goal of the group is to introduce and practice the techniques which can reduce depression, anxiety, and stress.

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