Wednesday, July 24, 2019 — 1:30 PM to 3:00 PM EDT
Notebook with pencil

This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.

Wednesday, July 24, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminar - uwaterloo.ca/campus-wellness

Learn the five core emotions and their functions; the importance of cultivating happiness and how to increase it; how to identify emotional triggers; how to regulate emotions with distress tolerance, self-soothing and improving the moment strategies; how to increase enjoyable activities; and how to relax using guided imagery visualization.

Register on LEADS.

Wednesday, July 24, 2019 — 4:00 PM to 5:00 PM EDT
Group of people together - Every one of these people has an eating disorder - your eating disorder is valid regardless

Art used with permission by @meandmyed.art

1-hour support group for anyone struggling with disordered eating or issues with food

Thursday, July 25, 2019 — 3:30 PM to 4:30 PM EDT
Graduate Student Stress Management Group - uwaterloo.ca/campus-wellness/events
  • This group offers a safe, confidential space in which to talk about the stressors in graduate school and life, emotions (including problems with anxiety and depression), and relationships. This group can be attended on a drop-in basis - attendance at each session is not required.
  • Understand how to navigate issues in your academic and personal life.
  • Share your experience, obtain feedback, and explore new ways of coping with issues unique to graduate students in a safe and confidential context.
Wednesday, July 31, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Understand the automatic feedback loop; identify three states of the mind; learn how to identify unhelpful thinking patterns; learn the 10 common errors in thinking, challenge and modify unhelpful thoughts; think in a more balanced way; and relax using mindfulness strategies.

Register on LEADS.

Thursday, August 1, 2019 — 3:30 PM to 4:30 PM EDT
Graduate Student Stress Management Group - uwaterloo.ca/campus-wellness/events
  • This group offers a safe, confidential space in which to talk about the stressors in graduate school and life, emotions (including problems with anxiety and depression), and relationships. This group can be attended on a drop-in basis - attendance at each session is not required.
  • Understand how to navigate issues in your academic and personal life.
  • Share your experience, obtain feedback, and explore new ways of coping with issues unique to graduate students in a safe and confidential context.
Wednesday, August 7, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Understand the automatic feedback loop; identify three states of the mind; learn how to identify unhelpful thinking patterns; learn the 10 common errors in thinking, challenge and modify unhelpful thoughts; think in a more balanced way; and relax using mindfulness strategies.

Register on LEADS.

Thursday, August 8, 2019 — 3:30 PM to 4:30 PM EDT
Graduate Student Stress Management Group - uwaterloo.ca/campus-wellness/events
  • This group offers a safe, confidential space in which to talk about the stressors in graduate school and life, emotions (including problems with anxiety and depression), and relationships. This group can be attended on a drop-in basis - attendance at each session is not required.
  • Understand how to navigate issues in your academic and personal life.
  • Share your experience, obtain feedback, and explore new ways of coping with issues unique to graduate students in a safe and confidential context.
Tuesday, August 13, 2019 — 4:00 PM to 5:00 PM EDT
Group of people together - Every one of these people has an eating disorder - your eating disorder is valid regardless

Art used with permission by @meandmyed.art

1-hour support group for anyone struggling with disordered eating or issues with food

Monday, August 19, 2019 — 9:30 AM to 12:00 PM EDT
Notebook with pens

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health problems on campus.

Duration: 2.5 hours

Audience: Faculty and Staff

Registration is on Workday

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