Events

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Cultivating Resiliency

Learn how to:

• Develop healthier self-care habits
• Shift unhelpful mindsets
• Deal with disappointment
• Motivate yourself after failure
• Relax using breathing techniques

Register on LEADS.

Learn strategies to manage stress and anxiety

This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.

This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.

Training content:

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Cultivating Resiliency

Learn how to:

• Develop healthier self-care habits
• Shift unhelpful mindsets
• Deal with disappointment
• Motivate yourself after failure
• Relax using breathing techniques

Register on LEADS.