Monday, December 9, 2019 — 10:30 AM to 12:30 PM EST
Preventing Depression Relapse

Do you cycle into low mood and depression?

This skills-based group offers evidence-based therapy that helps sustain recovery from depression and decrease risk of relapse.

Mindfulness-Based Cognitive Therapy (MBCT) is an empirically validated group treatment program that is specifically designed to help individuals who have recovered from depression, to avoid future relapse.
The primary prevention skills are mindfulness-based practices and the focus of therapy is in prevention of relapses.

Monday, December 9, 2019 — 4:30 PM to 5:30 PM EST
Group of people together - Every one of these people has an eating disorder - your eating disorder is valid regardless

Art used with permission by @meandmyed.art

1-hour support group for anyone struggling with disordered eating or issues with food

Wednesday, December 11, 2019 — 9:30 AM to 12:00 PM EST
binder

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health problems on campus.

Thursday, December 12, 2019 — 5:00 PM to 7:00 PM EST
Alleviating Anxiety - uwaterloo.ca/campus-wellness

Learn strategies to manage stress and anxiety

This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.

Wednesday, January 8, 2020 — 6:00 PM to 7:00 PM EST
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Understand the automatic feedback loop; identify three states of the mind; learn how to identify unhelpful thinking patterns; learn the 10 common errors in thinking, challenge and modify unhelpful thoughts; think in a more balanced way; and relax using mindfulness strategies.

Register on GoSignMeUp.

Thursday, January 9, 2020 — 9:30 AM to 12:00 PM EST
binder

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health problems on campus.

Monday, January 13, 2020 — 1:30 PM to 3:00 PM EST
Book with pencil

This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.

Monday, January 13, 2020 — 3:30 PM to 4:30 PM EST
Coping Skills Seminar - uwaterloo.ca/campus-wellness

Learn the five core emotions and their functions; the importance of cultivating happiness and how to increase it; how to identify emotional triggers; how to regulate emotions with distress tolerance, self-soothing and improving the moment strategies; how to increase enjoyable activities; and how to relax using guided imagery visualization.

Register on GoSignMeUp.

Tuesday, January 14, 2020 — 1:30 PM to 3:30 PM EST
Alleviating Anxiety - uwaterloo.ca/campus-wellness

Learn strategies to manage stress and anxiety

This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.

Tuesday, January 14, 2020 — 4:00 PM to 5:00 PM EST
Coping Skills Seminar - uwaterloo.ca/campus-wellness

Learn how to develop healthier self-care habits; understand the connections between sleep, exercise and nutrition; learn about the three pillars of resilience, learn how to re-frame failure and move forward, and relax using breathing techniques.

Register on GoSignMeUp.

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