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Monday, May 29, 2017 — 4:00 PM to 5:00 PM EDT
Pencil crayons arranged in a rainbow

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Strengthening Motivation

Learn how to:

Tuesday, May 30, 2017 — 2:30 PM to 3:45 PM EDT
A drop of water in a pond.

Why practice self-compassion?

Self-compassion has been shown to be a key factor in coping with daily stressors, in the treatment of issues such as depression, anxiety, and trauma, and in a broader sense, cultivating resiliency.

This workshop will present with information on how to develop self-compassion and will be invited to participate in reflection and writing exercises, mindfulness meditation, and engage in open discussions.

Who can benefit from this workshop?

Tuesday, May 30, 2017 — 4:00 PM to 5:00 PM EDT
Pencil crayons arranged in a rainbow

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Cultivating Resiliency

Learn how to:

Wednesday, May 31, 2017 — 4:00 PM to 5:00 PM EDT
Pencil crayons arranged in a rainbow

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Challenging Thinking

Learn how to:

Monday, June 5, 2017 — 4:00 PM to 5:00 PM EDT
Pencil crayons arranged in a rainbow

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Managing Emotions

Learn how to:

Friday, June 9, 2017 — 9:00 AM to 10:15 AM EDT

This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. It is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.

Training content:

Monday, June 12, 2017 — 4:00 PM to 5:00 PM EDT
Pencil crayons arranged in a rainbow

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Challenging Thinking

Learn how to:

Tuesday, June 13, 2017 — 4:00 PM to 5:00 PM EDT
Pencil crayons arranged in a rainbow

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Managing Emotions

Learn how to:

Wednesday, June 14, 2017 — 4:00 PM to 5:00 PM EDT
Pencil crayons arranged in a rainbow

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Strengthening Motivation

Learn how to:

Monday, June 19, 2017 — 9:00 AM to 11:30 AM EDT

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health problems on campus.

Duration: 2.5 hours

Registration is on LEADS

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