Tuesday, June 25, 2024 — 12:30 PM to 2:00 PM EDT

Collective care can be a powerful form of resistance. This drop-in space can be whatever is needed by Black students who would like to join. We can debrief experiences of anti-black racism, provide mutual support around race-related stress, share unique experience of being a Black student at UW, and celebrate resiliencies and Black joy.  

Wednesday, June 26, 2024 — 11:30 AM to 1:00 PM EDT

Queer and Trans Graduate Students Wellness (QTWELL) is an open, drop-in group for any graduate student who is a sexual and gender minority or identifies as part of the 2SLGBTQIA+ communities.

The group is facilitated by a counsellor with lived experience in the area and will focus on the many different aspects of wellness.

Wednesday, June 26, 2024 — 6:00 PM to 7:00 PM EDT

This group offers students the opportunity to take a break, get outside, and run/walk using the basic principles of mindfulness (being present in a non-judgmental mindset). Runners of all levels are welcome. This is a drop in format: come to every session, or just one! Folks are encouraged to dress according to weather, wear running shoes and bring water. We will have a quick 15 minute chat on the topic of mindfulness and then go out for a run together.

Thursday, June 27, 2024 — 10:00 AM to 12:00 PM EDT

This is a thoughtful and supportive group specifically designed to support gender diverse (trans, non-binary, two-spirit, questioning) UW Students. This is an in person, drop in style group, come to one session or all of them!. The group is facilitated by Washington Silk (they/them), a counsellor with lived experienced.

Thursday, June 27, 2024 — 2:30 PM to 4:00 PM EDT

NeuroMinds is a safe haven where your neurodiversity is celebrated, understood, and supported. We're a community of students who share diverse cognitive profiles, including ADHD, Autism, Dyslexia, and more. Our aim is to build a tight-knit network where you can freely express your thoughts, concerns, and achievements in a judgment-free zone. 

Wednesday, July 3, 2024 — 12:00 PM to 1:00 PM EDT

As Straight as the Ring Road is a social, walking group for all Queer and Trans Students that incorporates elements of mindfulness into each walk.

Join us if you enjoy connecting with others, tuning into yourself and the world around you, moving your body and getting out into nature.  

Dress and bring footwear appropriate for the weather. We may visit various places across the campus. Please contact the facilitator for any accommodation requirements/notes.

Wednesday, July 3, 2024 — 3:00 PM to 6:00 PM EDT

Every other Wednesday GLOW in partnership with Campus Wellness, Counselling Services will have mental health therapist and educator Washington Silk (They/Them) come for a visit from 3-6:00 p.m. This a flexible time where you can come chill, ask questions, submit topic requests (formally and informally), AMA, do creative things, supportive things for mental wellness as individual or as a community, and to just generally be together. 

Wednesday, July 3, 2024 — 6:00 PM to 7:00 PM EDT

This group offers students the opportunity to take a break, get outside, and run/walk using the basic principles of mindfulness (being present in a non-judgmental mindset). Runners of all levels are welcome. This is a drop in format: come to every session, or just one! Folks are encouraged to dress according to weather, wear running shoes and bring water. We will have a quick 15 minute chat on the topic of mindfulness and then go out for a run together.

Thursday, July 4, 2024 — 10:00 AM to 12:00 PM EDT

This is a thoughtful and supportive group specifically designed to support gender diverse (trans, non-binary, two-spirit, questioning) UW Students. This is an in person, drop in style group, come to one session or all of them!. The group is facilitated by Washington Silk (they/them), a counsellor with lived experienced.

Friday, July 5, 2024 — 2:00 PM to 3:30 PM EDT

This drop in provides a safe and confidential space to share your experience and concerns related to being a graduate student. 

Themes discussed include balancing work and self-care, complications that arise in interpersonal relationships, navigating difficult conversations, getting unstuck, managing perfectionism and the internal critic, imposter syndrome, and fostering resilience. 

This drop in is intended to provide members with support, affirmation and interpersonal learning, while also providing some skills and strategies to enhance well-being.

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