Tuesday, January 26, 2021 — 1:00 PM to 3:00 PM EST

This seminar is for Peer Leaders and will discuss strategies and responses to support students who are experiencing difficulty de-escalating their emotions. We will discuss the stages of mental health, risk factors and triggers related to escalated emotions. Understand possible responses the difficult behaviours and various strategies to connect to students in distress.

Audience: Peer Leaders (Students)

Registration is on GoSignMeUp.

Wednesday, January 27, 2021 — 9:30 AM to 11:00 AM EST
Book with pencil

This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.

Wednesday, January 27, 2021 — 10:00 AM to 11:30 AM EST
notebook and paint

Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.

Wednesday, January 27, 2021 — 10:30 AM to 11:30 AM EST
Rewiring for happiness logo - icon drawing of a person with many things swirling over their brain

Feedback requested for a new Counselling Services program

Counselling Services would like student feedback on a new program that is in development called the “Rewiring for Happiness Toolkit".

Wednesday, January 27, 2021 — 1:00 PM to 3:00 PM EST
Icon of A hand holding some growing flowers

Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation

Register on GoSignMeUp.

Wednesday, January 27, 2021 — 2:00 PM to 4:00 PM EST
rocks

Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?

Thursday, January 28, 2021 — 1:30 PM to 2:30 PM EST
Rewiring for happiness logo - icon drawing of a person with many things swirling over their brain

Feedback requested for a new Counselling Services program

Counselling Services would like student feedback on a new program that is in development called the “Rewiring for Happiness Toolkit".

Thursday, January 28, 2021 — 3:30 PM to 4:30 PM EST
students at a table

Are you grad student struggling to manage academic and personal demands?  Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

  • This group offers a safe, confidential space in which to talk about the stressors in graduate school and life including relationships, wellness, worries about academic competence, loneliness, stress management and emotional resilience.

Monday, February 1, 2021 — 1:00 PM to 3:00 PM EST
Icon of A hand holding some growing flowers

Learn strategies to manage stress and anxiety

This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.

Wednesday, February 3, 2021 — 10:00 AM to 11:30 AM EST
notebook and paint

Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.

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