Monday, December 11, 2023 — 2:30 PM to 4:00 PM EST

This drop in provides a safe and confidential space to share your experience and concerns related to being a graduate student. 

Themes discussed include balancing work and self-care, complications that arise in interpersonal relationships, navigating difficult conversations, getting unstuck, managing perfectionism and the internal critic, imposter syndrome, and fostering resilience. 

This drop in is intended to provide members with support, affirmation and interpersonal learning, while also providing some skills and strategies to enhance well-being.

Monday, December 11, 2023 — 3:00 PM to 4:30 PM EST

NeuroMinds Collective is a safe haven where your neurodiversity is celebrated, understood, and supported. We're a community of students who share diverse cognitive profiles, including ADHD, Autism, Dyslexia, and more. Our aim is to build a tight-knit network where you can freely express your thoughts, concerns, and achievements in a judgment-free zone. 

Bringing your favourite fidget/stim device, sensory soothing item, or anything that would make you feel more comfortable is highly encouraged! 

Tuesday, December 12, 2023 — 11:00 AM to 12:00 PM EST

Life’s difficulties can all take a toll on our personal well-being.  Unmet expectations, academic or workplace stresses, and relationship difficulties can leave us feeling disoriented and confused.  When faced with such situations, our mind naturally tries to make sense of our experiences by creating narratives.  These stories, often based on one-sided perspectives and incomplete information, can be limiting and unhealthy, yet we often find ourselves repeating them over and over.  This can negatively impact how we view ourselves and how we perceive and interact with those around us.

Wednesday, December 13, 2023 — 12:00 PM to 1:00 PM EST

This group is all about connections. It is an experiential therapeutic practice that supports personal growth by nurturing our relationship with ourselves, the earth and to those around us. Walk-talk or Out Door sessions, a focus on sensory awareness, nature-based activities, mindfulness practices, settling our nervous systems and honoring intuitive instincts. This will be a closed group with a max capacity of 15 students, so please register if you plan on attending.  

Monday, December 18, 2023 — 2:30 PM to 4:00 PM EST

This drop in provides a safe and confidential space to share your experience and concerns related to being a graduate student. 

Themes discussed include balancing work and self-care, complications that arise in interpersonal relationships, navigating difficult conversations, getting unstuck, managing perfectionism and the internal critic, imposter syndrome, and fostering resilience. 

This drop in is intended to provide members with support, affirmation and interpersonal learning, while also providing some skills and strategies to enhance well-being.

Wednesday, December 20, 2023 — 11:30 AM to 1:00 PM EST

Queer and Trans Graduate Students Wellness (QTWELL) is an open, drop-in group for any graduate student who is a sexual and gender minority or identifies as part of the 2SLGBTQIA+ communities.

The group is facilitated by a counsellor with lived experience in the area and will focus on the many different aspects of wellness.

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