Move Your Mind

Move Your Mind is one of the referral based wellness initiatives on campus made possible through the collaborative efforts of the Department of Athletics and Recreation and Health Services. Move Your Mind is designed to help students gain the physical, mental and emotional health benefits of getting active. The program achieves this by eliminating any barriers that may prevent students from staying active and participating in recreational activities.

Each student is directly referred to the Move Your Mind Coordinator, who assists in finding an activity suitable to his/her individual interests, needs and goals. Efforts are made to ensure the student feels comfortable and that an activity that he/she really enjoys is found. The student also has the option of attending the activity with a peer-volunteer familiar with Warrior Recreation programming, to help ease integration into the activity. The Move Your Mind Coordinator continues to follow-up with the participant, and progress is communicated back to the physician.

Who can use this service:

  • Current students
    • Current undergraduate students
    • Current graduate students

How to request this service:

Find out more on the Athletics website.

Location:

PAC - Physical Activities Complex
200 University Avenue West
Canada