MEET + MOVE challenge

October 16 to 31, 2019

Join us for the Wellness Collaborative’s first MEET + MOVE Challenge! Put your walking shoes on, get out of the bored boardroom, and add some movement to your meetings.

Follow along with Library staff as we set our meetings on motion on the MEET + MOVE blog.

Staff meeting while walking outside



A meeting that is done while walking or engaging in any other convenient physical activity. It can be either indoors or outdoors.


All members of the University of Waterloo community are encouraged to participate - staff, faculty AND students!


Moving (or walking) meetings can have a positive impact on your creativity and mental well-being, and can strengthen social bonds. Getting into the habit will help to decrease sedentary behaviour and raise awareness about building physical activity into your work or school day.