Do you ever feel anxious and overwhelmed? Join Peer Leader Rubee and learn to reduce anxiety using both CBT and Mindfulness (MBSR) techniques!
Do you feel like you’re “too sensitive”? It's not a weakness; in contrast, it's a strength. This 2-week workshop can help you develop an accurate understanding of sensitivity and transform it into a strength. Through guided reflection, practical tools, and supportive discussion, you’ll learn to understand yourself better, care for your emotional well-being, and set healthy boundaries—all without losing your gentle heart.
Join our Chaplain, Rev. Scott McLeod, for a worship service in the Anglican Tradition. Everyone is welcome!
Join our Chaplain, Rev. Scott McLeod, to learn and practice meditation. Everyone is welcome!
Want to get a part-time job? Learn tips and tricks to start up that working lifestyle!
Join our Chaplain, Rev. Scott McLeod, to learn and practice meditation. Everyone is welcome!
Do you ever feel anxious and overwhelmed? Join Peer Leader Rubee and learn to reduce anxiety using both CBT and Mindfulness (MBSR) techniques!
Join our Chaplain, Rev. Scott McLeod, for a worship service in the Anglican Tradition. Everyone is welcome!
Join our Chaplain, Rev. Scott McLeod, to learn and practice meditation. Everyone is welcome!
Join our Chaplain, Rev. Scott McLeod, to learn and practice meditation. Everyone is welcome!