Learn to Chill
Join Peer Leader Rubee and Chaplain Scott for an interactive workshop series to help you feel grounded each week. With a focus on gratitude, you will complete a series of workshops that introduce mindfulness practices and techniques.
What can you expect?
- Mini-lecture on each week's mindfulness practice content
- Interactive activities that allow you to practice gratitude and mindfulness in a comfortable and guided space
- A sense of community and gratitude at the end of each session
When and where?
Thursday, November 7, 14, 21, 28
6:00pm – 7:00pm
Link Inclusion Lounge