The Healthy Workplace Committee is excited to introduce the inaugural edition of our Healthy Talk Newsletter.

Released once a term, the Newsletter will keep you in touch with campus wide initiatives and provide you with tips and activities that support our commitment to maintaining, enhancing, and establishing wellness systems, tools, and programs at Waterloo.

Your wellbeing is our focus and we hope you enjoy each edition.

Of course, if you have suggestions for content, please feel free to share these by emailing: Katrina Di Gravio.

Healthy Talk newsletter for employees

Winter 2021 issue (pdf)

  • Welcome, 2021!
  • Wellness Workshops for Winter 2021
  • Message from Athletics and Recreations

Fall 2020 issue (pdf)

  • Keeping Well at Work 2020
  • October is Healthy Workplace Month
  • Preparing for the Winter 2021 Term

Summer 2020 issue (pdf)

  • Working at Home with Children
  • The Role of an Employer During the Pandemic
  • Keeping Active While Working Remotely

June 2020 issue 

  • Work-Life Balance Quiz
  • 5 Inspiring TED Talks from HR
  • Conference Board of Canada Info - Free Sessions
  • Happiness at Work
  • Employee & Family Assistance Program

Spring 2019 issue (pdf)

  • Exercises at Work   
  • Burrito Zucchini Boats Recipe
  • Self-Care Day
  • Health & Fitness Month

Winter 2019 issue (pdf)

  • Nutrition Month
  • Canada's Food Guide
  • Recipe of the Month
  • Lunch Breaks
  • Lunch and Learn