Building resilience: Understanding challenges, learning strategies and accepting change

You must register for this session.

Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/emotional health, and cultivate a strong social support network.

This session is provided by Homewood Health, University of Waterloo's EFAP provider.