Living well - Quality of life - Maintaining a healthy lifestyle

Even though living with dementia can sometimes be challenging, it is important to try to be as healthy as possible to maintain a healthy brain. You can enrich your quality of life by making healthy lifestyle choices. By choosing to eat right, manage stress and participate in physical and mental activity, you may be able to improve how you manage changes and slow down how quickly the disease progresses. Below you will find information on how you can improve your brain health.

Source: The above information was compiled with permission from Alzheimer Society of Cambridge. (2009). Heads up for Healthier Living. Cambridge, Canada: Alzheimer Society of Cambridge.

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