Living well - Emotional wellbeing - Dealing with stress and anxiety

Recognizing when you are feeling stressed and anxious is an important first step. Learning as much as you can about dementia might help you ease your anxieties and prepare for the future. It might also help if you learn what stressful situations cause your anxiety. Take some time to enjoy the activities that you love, such as gardening and exercising. Reach out to your family and friends and tell them how you are feeling. If you have trouble dealing with your stress and anxiety, your doctor might be able to help.

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