About this seminar In this seminar, you will learn how to manage your emotions through distress tolerance skills such as distraction, self-soothing, and improving the moment. Offered to: Students Cost: No cost Time requirement: 30 minutes
About this seminar In this seminar, you will learn how to manage your emotions through distress tolerance skills such as distraction, self-soothing, and improving the moment. Offered to: Students Cost: No cost Time requirement: 30 minutes