If you can't make it to a session in person, you can view a collection of our workshops and seminars online at any time. For a quick exercise, check out The big list of self-care and distraction activities (PDF).
Coping Skills - Challenging Thinking
In this seminar, you will learn to identify unhelpful thinking styles, challenge and modify unhelpful ways of thinking, and think in a more balanced way.
Transcript of Challenging Thinking Slides (PDF)
Challenging Thinking Handout (PDF)
Coping Skills - Cultivating Resiliency
In this seminar, you will learn to develop healthier self-care habits, motivate yourself after failure, and shift unhelpful mindsets.
Transcript of Cultivating Resiliency Slides (PDF)
Cultivating Resiliency Handout (PDF)
Coping Skills - Managing Emotions
In this seminar, you will learn how to manage your emotions through distress tolerance skills such as distraction, self-soothing, and improving the moment.
Transcript of Managing Emotions Slides (PDF)
Managing Emotions Handout (PDF)
Coping Skills - Strengthening Motivation
In this seminar, you will learn to be active in changing or overcoming obstacles, problems, or triggers; to identify and live in line with your values; behavioural activation; and problem solving.
Transcript of Strengthening Motivation Slides (PDF)
Strengthening Motivation Handout (PDF)
Transcript of Stress Management Slides (PDF)
Stress Management Handout (PDF)
Graduate Student Stress Management
Transcript of Graduate Student Stress Management Slides (PDF)
International Students and Mental Health
Transcript of International Students and Mental Health Slides (PDF)
Calming the Panic: Practical Skills to Reduce Anxiety
Learn facts about panic/anxiety attacks, common symptoms of panic attacks, and practical coping strategies for calming down your mind and body in our three part Calming the Panic series.
Transcript of Calming the Panic slides (PDF)
Learn information about the correlation between sleep and academic success, as well as tips for how to sleep well at university.
Transcription of Sleeping Well slides (PDF)
If you'd like to complete the relaxation exercises from the seminars again, they are available as separate videos.
Managing Emotions guided imagery relaxation exercise
Cultivating Resiliency mindful breathing exercise
Challenging Thinking 4-7-8 breathing exercise
Strengthening Motivation progressive muscle relaxation
Calming the Panic 54321 exercise
Calming the Panic Leaves on a Stream exercise
Progressive muscle relaxation
Orientation to Wellness
Learn about what services are available to you on campus and tips for self-care while you are at university.