Sleep resources

General


General 

Live 5-2-1-0 – sleep fact sheet

The Live 5-2-1-0 sleep fact sheet provides a simple overview of the benefits of quality sleep and explains how following the Live 5-2-1-0 guidelines supports healthy sleep habits in youth. The fact sheet also touches on how quality sleep impacts choices throughout the day. Share this fact sheet with parents, caregivers, and students through your school’s social media accounts.

ParticipACTION – family influence on sleep behaviour (Pdf)

ParticipACTION is a non-profit organization that promotes physical activity amongst Canadians. Resources are featured on a variety of topics such as physical activity, sleep, family and friend relationships. Family influence on sleep behaviour fact sheet features sleep hour recommendations based on the Canadian 24-hour Movement Guidelines, shares tips for healthy sleep behaviours and benefits of a good night sleep.