On Wednesday, October 16, 2019, the University and the Healthy Workplace Committee will be hosting the third annual Keeping Well at Work Day. The daylong event will include two keynote speakers in the morning and an afternoon of workshops, activities, and wellness booths to provide information and support.
July 24, is International Self Care Day.
In a world with constant change and multiple demands, your HWP committee would like to encourage you to remember to take care of yourself.
The Wellness Collaborative is the cross-campus partnership to move the Okanagan Charter and Healthy Workplace Statement into action. All members of the University of Waterloo community are invited to attend this free event. The agenda runs 9:00 am - 11:30 am with informal networking and refreshments starting at 8:30. For more information, please visit Campus Wellness.
As part of the Wellness Collaborative, a Community of Practice (CoP) of individuals across campus who support wellness in their respective roles is coming together for an inaugural meeting on June 7th.
Does your diet need a springtime renovation? Are you confused by conflicting advice on how to do it? Finding practical strategies for heathy eating just got easier with the revamped and research-backed tools recently unveiled by Health Canada.