Lunch and Learn: Non-diet approach

Five reasons to choose a NON-diet approach to 2018

January 1 is often the date that people commit to change lifestyle habits. Often on the list is some sort of diet. Why not approach 2018 with a non-diet mentality? This workshop will introduce you to Intuitive Eating, a scientifically backed non-diet approach to health. 

Join us to learn 5 reasons why this approach will guide you towards a more sustainable, enjoyable and freeing 2018.

About our speaker:  Suzanne Dietrich, RD

Suzanne Dietrich has been a Registered Dietitian for 8 years, working in assisting individuals and groups of all ages with acute and chronic health conditions. She is the owner of Gut Instincts Nutrition Counselling in Waterloo Region.

She holds a Bachelor of Applied Science in Nutrition from Ryerson University and an Honours Bachelor of Arts in Social Development Studies from University of Waterloo. Over the years, Suzanne has taken various courses in diabetes education, motivational interviewing, and food allergies and intolerances.

After a number of years, helping provide people with education regarding weight loss Suzanne has switched her approach to a non-diet focus towards health and food. This is provided through the scientifically based Intuitive Eating model.

Suzanne is a mom of two spunky boys, an avid cyclist, skier, baker and community member. She is passionate about helping people find peace with food and honoured to be here with you today.