Wellness Programs and Student Groups

Join us for a mindful run with a focus on being present in the moment without judgment. Runners of all levels are welcome. Dress according to the weather, wear running shoes and bring a water bottle.

Virtual Workshop to manage anxious thoughts and feelings.

Welcoming community for neurodivergent students or those exploring their neurodiversity. Join a fun and friendly community where you’ll always be encouraged to show up exactly as you are!

Looking to meet other 2SLGBTQIA+ Grad Students? 

Experience connection and community, enjoy a free pizza lunch, drinks, snacks, play some games or just chat with others! Come as you are and embrace your authentic self! 

Any dietary needs? 

Please email us with details of your dietary needs one week before day of event 

Join the Queer and Trans Wellness (QTWELL) conversation, a virtual drop-in group where you can embrace your authentic self, celebrate your individuality, and connect with a 2SLGBTQIA+ counsellor. Whether you’re navigating student life, exploring your identity, or just looking for community - you’re welcome here. Connect, reflect, and be kind to yourself and others!

Share mooncakes with music, laughter, and celebration! Gather your friends for a night of singing, dancing, and pure merriment. Belt out your favourite tunes, enjoy delicious Asian-inspired snacks, and cheer on fellow performers. Not into singing? No problem! We’ve got board games and fun crafts so everyone—both extroverts and introverts—can have a wonderful time. 

Come celebrate the Mid-Autumn Festival with joy, connection, and unforgettable vibes! 

Join us for a night of East Asian board games, snacks, and conversations as we celebrate culture, play, and being your authentic self! This group is designed to bring together East Asian students, as well as students who are interested in East Asian cultures, to participate in board games and craft activities in a welcoming and relaxed environment. 

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting.

Join us for a fun dance workshop where a professional dance instructor will break down Michael Jackson's iconic Thriller choreography. Whether you're a dancer, or just here for the vibes, everyone's welcome. Expect music, laughs, and some seriously iconic moves.