About this seminar
Learn the five core emotions and their functions; the importance of cultivating happiness, and how to increase it; how to identify emotional triggers; how to regulate emotions with distress tolerance, self-soothing and improving the moment strategies; how to increase enjoyable activities; and how to relax using guided imagery visualization.
Offered by: Campus Wellness - Counselling Services
Offered to: Students
Cost: No cost
Time requirement: 1 hour