Substance Harm Reduction Group

The Substance Harm Reduction Group is for students interested in making changes to their use of substances and who would like to explore this in a confidential and supportive environment. We will discuss topics that will help you better understand your relationship with substances and offer tools to gain the skills for safer use. Weekly topics include: The spectrum of substance use; the cycle of change; handling triggers and cravings; dealing with thoughts and emotions, and refusal skills.