Come visit The Market in CMH, Mudie's in Village 1 and Revelation in REV for incredible fall dishes all week long.
Fresh produce, right on campus. No grocery run. No hassle. Just bags of seasonal fruit and veggies at prices well below what you’d pay at a store. Grab one between classes and you’re set for the week. Open to all students and employees.
Virtual Workshop to manage anxious thoughts and feelings.
Get together to study, read, listen to lo-fi and enjoy light refreshments.
Find us in SCH 102 every Wednesday of fall term
MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting.
Wednesday evening, halfway through the week, when everything's piled up a little. Come sit with us for an hour. Breathe, settle, put the week down for a while and leave a bit lighter than you came.
Come visit The Market in CMH, Mudie's in Village 1 and Revelation in REV for incredible fall dishes all week long.
Gather and join a safe space for open conversations. Each session focuses on a different subject:
Join us in our new Community Leadership Certificate program. An opportunity for students to explore the intersections of anti-oppression and leadership while developing skills and tools to support them in their time on campus as well as into their transition to career.
Come visit The Market in CMH, Mudie's in Village 1 and Revelation in REV for incredible fall dishes all week long.