Mind Body Run
Join us for a mindful run with a focus on being present in the moment without judgment. Runners of all levels are welcome. Dress according to the weather, wear running shoes and a bring water bottle.
Join us for a mindful run with a focus on being present in the moment without judgment. Runners of all levels are welcome. Dress according to the weather, wear running shoes and a bring water bottle.
A drop-in group for daughters of immigrant parents to share their experiences and support each other.
Culturally rooted sessions that blend traditional knowledge with hands-on activities like cooking. Join us to foster connection, wellness, and cultural pride in a respectful, inclusive space!
Storytelling journey rooted in Indigenous knowledge, animal teachings, and community connection.
Join us for a mindful run with a focus on being present in the moment without judgment. Runners of all levels are welcome. Dress according to the weather, wear running shoes and a bring water bottle.
A practical and empowering workshop focused on hair care for the colder seasons. Participants will leave with knowledge, community, and a few curated resources to support their hair journey through the winter months.
A drop-in group for daughters of immigrant parents to share their experiences and support each other.
Culturally rooted sessions that blend traditional knowledge with hands-on activities like cooking. Join us to foster connection, wellness, and cultural pride in a respectful, inclusive space!
Storytelling journey rooted in Indigenous knowledge, animal teachings, and community connection.
Talk about periods without stigma, learn about menstrual health and equity and access free menstrual products.