University COVID-19 update

All in-person CCCARE programs and research activities at Toby Jenkins Building (TJB) and Lyle Hallman Institute (LHI) have been cancelled until further notice.

Visit the University's Coronavirus Information website for more information.


Our Fitness staff offer a variety of informative seminars that can be tailored to specific groups. Some of our more popular topics include:

  • General Guidelines for Exercise Training
  • Incorporating Exercise into Daily Life
  • Exercise and Osteoporosis
  • Back Health and the Role of Exercise
  • Stress Management and the Role of Exercise
  • Core Stability
  • Sport Specific Seminars

If you are interested in a seminar, please contact fitness staff.

Cost variable based on location, length of seminar, number of people and seminar material.