We are currently not offering any workshops

Our Fitness staff offer a variety of informative seminars that can be tailored to specific groups. Some of our more popular topics include:

  • General Guidelines for Exercise Training
  • Incorporating Exercise into Daily Life
  • Exercise and Osteoporosis
  • Back Health and the Role of Exercise
  • Stress Management and the Role of Exercise
  • Core Stability
  • Sport Specific Seminars

If you are interested in a seminar, please contact fitness staff.

Cost variable based on location, length of seminar, number of people and seminar material.