We are currently not offering any workshops
Our Fitness staff offer a variety of informative seminars that can be tailored to specific groups. Some of our more popular topics include:
- General Guidelines for Exercise Training
- Incorporating Exercise into Daily Life
- Exercise and Osteoporosis
- Back Health and the Role of Exercise
- Stress Management and the Role of Exercise
- Core Stability
- Sport Specific Seminars
If you are interested in a seminar, please contact fitness staff.
Cost variable based on location, length of seminar, number of people and seminar material.