STAY-FIT | Centre for Community, Clinical and Applied Research Excellence

The STAY-FIT 'graduate program' is an extension of the START-FIT for individuals in cancer treatment. Participants in this program may or may not be undergoing treatment and continue with supervised, individualized exercise programs twice weekly (in-person program and remote options available) in a larger group setting at our facility.

The STAY-FIT program evolved after many of the participants had completed the original program and wanted to continue with exercise in the same type of supportive environment that they experienced in START-FIT. The STAY-FIT program is currently fee-for-service.

Two years after finishing radiation therapy I still look forward to these classes at the 'graduate' level. I have never felt more fit. I even participated in the Run for the Cure!...The support I have received physically and emotionally through this class has been second to none. I am so happy that I dragged myself to that first class, wondering what good this exercise would do me!

UW WELL-FIT participant

Who is a candidate for the STAY-FIT program?

STAY-FIT is available for those participants wanting to continue to exercise in a supervised program after completing the 12 week START-FIT program (or after completing the 6 week fee-for-service post treatment program).

Referral to participate

Since participants are transitioning from the START-FIT, no referral is necessary. However if there is a change in your medical condition while in the STAY-FIT program, we may request further clearance from your physician.

What happens next?

At your follow up assessment after completing the START-FIT program, our staff will discuss details about the STAY-FIT program including available class times and fees. Once you are signed up for a particular class time, you will be able to transition to STAY-FIT as soon as you choose.

If you are opting for a STAY-FIT AT HOME program, our staff will coordinate an appointment for that at your follow up assessment as well.

Where to find us

The STAY-FIT program is located at the University of Waterloo in the Toby Jenkins Applied Health Research Building: 340 Hagey Boulevard, Waterloo, ON, N2L 6R6.

For map and detailed directions, see directions and parking for access to the Toby Jenkins Building.

Support STAY-FIT

The STAY-FIT grad program is currently fee-for-service and available for those wanting to continue to exercise after completing the original 12 week program. It is our hope that additional support for UW WELL-FIT cancer exercise could be obtained to make the program more affordable to others coping with cancer.

To donate directly to the program, contact Sherri Sutherland, Director of Advancement, Faculty of Applied Health Sciences or complete Waterloo's secure online donation form (designate your gift as "Other - UW WELL-FIT").