UW Fitness services offers fitness programming for University of Waterloo faculty and staff. These session are NOT open to students.
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Exercise in a private facility right on UW campus
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Exercise under supervision of experienced and knowledgeable Registered Kinesiologists and Certified Exercise Physiologists
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Benefit of supervision and instruction, yet at a lower cost than one-on-one training
Join our mailing list to hear about future sessions.
The staff are encouraging to each participant, which I find highly motivating and fun! You can't beat the convenience of working on your own personal fitness goals with qualified trainers on campus who tailor the program to your individual needs and abilities, plus there's no need to run off to a gym at lunch or after work.
UW Staff & Faculty Functional Strength and Fitness program
This program is an excellent choice for individuals of all fitness levels, whether you're new to exercise, looking to revitalize your routine, or aiming to build on your existing foundation. It offers a comprehensive introduction to functional resistance training exercises, with a focus on adapting them to your current fitness level and progressing safely. Led by experienced fitness professionals, this class is designed to support your journey toward improved physical health and well-being. No matter where you are on your fitness path, this program provides the knowledge and guidance you need to succeed.
| Session Start Date | Days | Time | End Date** | Exclusion Dates* | Session Location | Fees |
|---|---|---|---|---|---|---|
| July 3, 2025 | Tuesday and Thursday | 12:15-1:00pm | August 7th | July 15th & 17th | Manulife Wellness Centre |
$128.57+HST |
*Please note that the gym is booked for teaching the week of July 15th and so there will be no gym program on July 15th and 17th
**Open gym during class time, with no supervision, will be included for registrants on August 12th, 14th and 19th.
Registration
CCCARE uses a secure registration and payment system to take online credit card payments for our exercise programs. This registration system has existed on our University of Waterloo campus for over a decade and has been approved by our UW finance department for our use.
Please review the Get Active Questionnaire before completing registration. If you have answered yes to any of the questions, contact fitness staff to book a virtual consultation before registering.
Pay your fee online to secure your registration. You will have to first “Sign In” (top right corner) using your WATIAM credentials before you can register and pay.
Once signed in, you will find our programs under the “Fitness Services” icon. Go to “UW Staff and Faculty Training” or and select the desired program to complete your registration.
Next, you will be taken to a cart checkout and payment portal to input your credit card information. After you’ve paid, you will receive an electronic receipt to your email from khsreg@uwaterloo.ca, so be sure to check your junk mail if you don’t see your receipt. Please feel free to direct any inquiries about this payment process to us at khsreg@uwaterloo.ca.
Cancellation Policy
Please see our policies for information on refunds.