We offer the evaluation of all components of fitness including body composition, aerobic fitness, muscular strength and endurance, and flexibility.
Appraisals are tailored to the individual, whether a beginner, elite athlete or anywhere in between.
In our private and relaxed setting, we offer advanced equipment and measurement techniques. Our certified staff have flexible appointment hours to meet your needs.
Fitness appraisal packages
Comprehensive fitness appraisal: $300+HST
This fitness appraisal package includes a cardiovascular test (predictive/functional test based on heart rate response with blood pressure monitoring), body composition (girths and skinfold measurements with calipers), flexibility, muscular endurance and strength assessment.
Time: two hours (one hour and 45 minutes for appraisal, 15 minute follow up appointment to review results).
Assessments include a hard copy package explaining results.
High-performance fitness appraisal: $350+HST
This fitness appraisal package includes a cardiovascular test (progressive test to maximal exertion involving direct measurement of oxygen uptake), body composition (girths and skinfold measurements with calipers), flexibility, muscular endurance and strength assessment.
This package can be tailored to an athlete's specific needs. If additional tests are requested, price may vary.
Time: two hours (one hour 45 minutes for appraisal, 15 minute follow up appointment to review results).
Assessments include a hard copy package explaining results.
"Get Started Plus" package: $400-450+HST
This package includes a half hour consultation with a certified exercise physiologist, an above fitness appraisal package, customized exercise program and one hour personal training session in our facility.
"Get Started Plus" with comprehensive fitness appraisal: $400+HST
"Get Started Plus" with high-performance fitness appraisal: $450+HST
Individually priced tests and services
| Test or service | Fee |
|---|---|
| On-line VO2 max (maximal oxygen consumption) test | $175+HST |
| Predictive or functional VO2 max test |
$130+HST |
| Body composition assessment (girths and skinfold measurements with calipers) |
$75+HST |
Note: Additional testing can also be accomodated upon request (ie. anaerobic wingate, sport/job specific testing). Discounts may apply for group/team fitness testing.
How to register
We have currently paused assessments services to allow us to evaluate our programs and services and rebuild a stronger foundation to ensure that programming remains sustainable and effective moving forward. Please check back for updates