Olivia Tupling

Fitness staff
Olivia Tupling

Qualifications:

  • Bachelor of Science, Kinesiology
  • Master of Science, Kinesiology
  • Registered Kinesiologist
  • Canadian Society for Exercises Physiology (CSEP) Certified Exercise Physiologist
  • Registered Yoga Teacher (RYT-200)
  • Dementia Inclusive Choices for Exercise (DICE) Certified

Olivia is passionate about promoting healthy aging and helping individuals improve their quality of life through movement and connection. She completed both her Bachelor of Science in Kinesiology, with a minor in Gerontology, and her Master of Science in Kinesiology at the University of Waterloo. Her graduate research explored the feasibility of the DELIGHT program, a social lifestyle program combining exercise and group discussion on various health topics for people living with dementia and their care partners.

For over six years, Olivia has led exercise and health interventions for people living with dementia and their care partners and currently is one of the leaders in the Brain and Body program here at CCCARE. She is passionate about creating welcoming, supportive environments that encourage physical activity, confidence and social connection for all.

Olivia is a Registered Yoga Teacher (RYT-200) and travelled to India in 2025 to complete her yoga teacher training. She enjoys integrating principles of yoga and mindfulness into her approach to health and exercise programming.

A lifelong lover of movement, Olivia is passionate about helping people discover accessible, enjoyable ways to stay active while inspiring wellness throughout our community.