This six week session involves attending twice weekly exercise classes that include a full body resistance training program and a cardiovascular training component.

UW Fitness staff will provide instruction and modifications when necessary and supervise each class to ensure you are progressing appropriately through the program.

Session start dates, times and fees for fall 2019

Session start date Days Time Availability Fees UW staff fees
September 16 Monday/Wednesday 12:15-1:15 FULL $187* $94*
September 16 Monday/Wednesday 4:15-5:15 FULL $187* $94*
September 17 Tuesday/Thursday 12:15-1:15 FULL $204 $102
September 17 Tuesday/Thursday 4:15-5:15 FULL $204 $102
October 28 Monday/Wednesday 12:15-1:15 Spaces available $204 $102
October 28 Monday/Wednesday 4:15-5:15 Spaces available  $204 $102
October 29 Tuesday/Thursday 12:15-1:15 Spaces available $204 $102
October 29 Tuesday/Thursday 4:15-5:15 Spaces available $204 $102

*Price of the program is pro-rated for Thanksgiving Day, Monday October 14


  1. Complete the online Client Information for Group Training Form. Once received, we will contact you to confirm participation provided the session you selected is not full.
  2. Send or drop off $25 deposit for the selected session to UW Fitness, LHI in order to reserve your spot. Spots cannot be reserved until payment is received.
  3. If you are new client with us, please print and complete the Get Active Questionnaire (GAQ). If you answer YES to any question, please read the Get Active Questionnaire Reference Document for advice on what to do. Bring completed GAQ to initial pre-screening or send prior to UW Fitness, LHI.
  4. If you are a new client with us, please print and complete the Information and Consent Form. Bring the completed consent form with you to your initial pre-screening or send prior to UW Fitness, LHI.

Cancellation Policy

A $25 non-refundable deposit is required to confirm your registration. The balance of the session fee is due prior to, or at the first scheduled exercise session. Fees will not be prorated for missed sessions.

If you withdraw after the first class of a session (for either Small Group Personal Training or Specialized Fitness Programs), we can apply credit towards alternate or future sessions if they are available ONLY if there is a medical reason for withdrawing. We may require a note from your physician to qualify for the credit. Refunds will not be issued at any time.