This six week session involves attending twice weekly exercise classes that include a full body resistance training program and a cardiovascular training component.

UW Fitness staff will provide instruction and modifications when necessary and supervise each class to ensure you are progressing appropriately through the program.

Session start dates, times and fees 


Session Start Date



Session Length Availability


September 13, 2022

Tuesdays and Thursdays

 4:15 p.m. to 5:15 p.m.

6 weeks Spaces available



CCCARE uses a secure registration and payment system to take online credit card payments for our exercise programs. This registration system has existed on our University of Waterloo campus for over a decade and has been approved by our UW finance department for our use.

Please review the Get Active Questionnaire before completing registration. If you have answered yes to any of the questions, contact fitness staff to ensure you are cleared for exercise. 

To pay your fee, click on the link provided below. You will have to first “Sign In” (top right corner) using your WATIAM credentials before you can register and pay.

Once signed in, you will find our programs under the “Fitness Services” icon. Go to “UW Staff and Faculty Training” and select the desired program to complete your registration. 

Next, you will be taken to a cart checkout and payment portal to input your credit card information. After you’ve paid, you will receive an electronic receipt to your email from, so be sure to check your junk mail if you don’t see your receipt. Please feel free to direct any inquiries about this payment process to us at

Safety plan and protocols

As the University continues to closely monitor the COVID-19 landscape, our operations will reflect decisions made by central administration based on relevant data and evidence, in consultation with public health authorities and other institutions. All staff participating in our in-person exercise programming will be required to adhere to any policies and recommendations that are enforced by the University.   

Cancellation Policy

Please see our policies for information on refunds here: