Virtual Workshop to manage anxious thoughts and feelings.
Get together to study, read, listen to lo-fi and enjoy light refreshments.
Find us in SCH 102 every Wednesday of fall term
MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting.
Wednesday evening, halfway through the week, when everything's piled up a little. Come sit with us for an hour. Breathe, settle, put the week down for a while and leave a bit lighter than you came.
A week full of your favourite flavours. Mediterranean Monday, Taco Tuesday, Wing Wednesday, Thai Thursday and Fiesta Friday. Also, visit us on Thursday to sample our Chef curated pairing bites.
Join us in our new Community Leadership Certificate program. An opportunity for students to explore the intersections of anti-oppression and leadership while developing skills and tools to support them in their time on campus as well as into their transition to career.
The July 7 session will be held in-person.
A week full of your favourite flavours. Mediterranean Monday, Taco Tuesday, Wing Wednesday, Thai Thursday and Fiesta Friday. Also, visit us on Thursday to sample our Chef curated pairing bites.
Join us in our new Community Leadership Certificate program. An opportunity for students to explore the intersections of anti-oppression and leadership while developing skills and tools to support them in their time on campus as well as into their transition to career.
Welcoming community for neurodivergent students or those exploring their neurodiversity. Join a fun and friendly community where you’ll always be encouraged to show up exactly as you are!
Explore key aspects of mental, physical, emotional, and spiritual well-being. Each station offers valuable resources, insights, and practical tools to support your wellness goals.