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Wednesday, November 11, 2026 2:00 pm - 4:00 pm EST (GMT -05:00)

Connection Collective: Chill Spaces

Get together to study, read, listen to lo-fi and enjoy light refreshments.

Find us in SCH 102 every Wednesday of fall term

Wednesday, November 11, 2026 5:00 pm - 7:00 pm EST (GMT -05:00)

Mindfulness Self Compassion

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting.

Wednesday, November 11, 2026 5:30 pm - 6:30 pm EST (GMT -05:00)

Midweek Reset

Wednesday evening, halfway through the week, when everything's piled up a little. Come sit with us for an hour. Breathe, settle, put the week down for a while and leave a bit lighter than you came.

Tuesday, November 17, 2026 3:30 pm - 5:30 pm EST (GMT -05:00)

Leading with Curiosity (Chapter 2 - Community Leadership Certificate)

Join us in our new Community Leadership Certificate program. An opportunity for students to explore the intersections of anti-oppression and leadership while developing skills and tools to support them in their time on campus as well as into their transition to career. 

Wednesday, November 18, 2026 11:30 am - 1:00 pm EST (GMT -05:00)

QTWell

Join the Queer and Trans Wellness (QTWELL) conversation, a virtual drop-in group where you can embrace your authentic self, celebrate your individuality, and connect with a 2SLGBTQIA+ counsellor. Whether you’re navigating student life, exploring your identity, or just looking for community - you’re welcome here. Connect, reflect, and be kind to yourself and others!

Wednesday, November 18, 2026 2:00 pm - 4:00 pm EST (GMT -05:00)

Connection Collective: Chill Spaces

Get together to study, read, listen to lo-fi and enjoy light refreshments.

Find us in SCH 102 every Wednesday of fall term