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Thursday, November 13, 2025 3:30 pm - 4:30 pm EST (GMT -05:00)

Mind Body Run

Join us for a mindful run with a focus on being present in the moment without judgment. Runners of all levels are welcome. Dress according to the weather, wear running shoes and a bring water bottle.  

Thursday, November 13, 2025 4:00 pm - 5:30 pm EST (GMT -05:00)

Hair Care Plus

A practical and empowering workshop focused on hair care for the colder seasons. Participants will leave with knowledge, community, and a few curated resources to support their hair journey through the winter months.

Monday, November 17, 2025 5:00 pm - 6:30 pm EST (GMT -05:00)

Daughters of Immigrant Parents

A drop-in group for daughters of immigrant parents to share their experiences and support each other.

Tuesday, November 18, 2025 11:00 am - 12:30 pm EST (GMT -05:00)

Food is Medicine

Culturally rooted sessions that blend traditional knowledge with hands-on activities like cooking. Join us to foster connection, wellness, and cultural pride in a respectful, inclusive space!

Monday, November 24, 2025 5:00 pm - 6:30 pm EST (GMT -05:00)

Menstrual Health & Equity Support Group

Talk about periods without stigma, learn about menstrual health and equity and access free menstrual products.

Monday, December 1, 2025 5:00 pm - 6:30 pm EST (GMT -05:00)

Daughters of Immigrant Parents

A drop-in group for daughters of immigrant parents to share their experiences and support each other.

Tuesday, January 13, 2026 1:00 pm - 3:00 pm EST (GMT -05:00)

Gender Journeys

A thoughtful and supportive group specifically designed to support gender-diverse (trans, non-binary, two-spirit, questioning) UWaterloo students. This is an in-person, drop-in style group, come to one session or all of them! The group is facilitated by Washington Silk (they/them), a counsellor with lived experience.

This session is open to all Trans and Gender Diverse students.

Tuesday, January 13, 2026 5:30 pm - 6:45 pm EST (GMT -05:00)

NeuroMinds

Welcoming community for neurodivergent students or those exploring their neurodiversity. Join a fun and friendly community where you’ll always be encouraged to show up exactly as you are!