A message from the Healthy Workplace Committee.
The University of Waterloo and the Healthy Workplace Committee will be hosting the fourth annual Keeping Well at Work virtually for 2020 to support employees from the comfort of your own home or your office. The two-week long virtual event takes place from October 14 to October 23, 2020 and will have workshops and activities divided over five days during that time to offer flexibility with our busy schedules and current working situations.
The event includes dedicated Wellness workshops have been set-up to support your well-being, including Chair Yoga and Mindful Breathing, Coping with Isolation and Loneliness, Tips for Balanced Eating at Home and at Work, Building Resiliency. Presenters include Homewood Health, the Canadian Mental Health Association, and various offices on campus.
In 2020, our wellness has never been more important. We hope you will take part in this important event on self-care.
Learn more at https://uwaterloo.ca/keeping-well-at-work/ and register today. If you have questions about this event please contact the Healthy Workplace Committee via email at healthy.workplace@uwaterloo.ca.