A site to house links to external sites providing information on health and well being.
In our latest blog we share information on smoking cessation workshops that are available to Region of Waterloo residents.
To complement these workshops, did you know that our Employee Assistance Program (EFAP) also provides a complimentary smoking cessation coaching program through Life Smart Coaching Services. This program is available to employees of the University of Waterloo.
On September 21st we celebrate National Gratitude Day.
Expressing gratitude means so much to most of us. Below is a list of 10 simple low- or no-cost ideas for showing gratitude in the workplace. Remember It’s important to find out how individuals like to be recognized – privately or publicly? Once you know this, you can tailor your appreciation.
The Benefits of Meditation
Did you know, April is Be a Donor Month?
Just alone in Ontario, there are over 1,500 people in need of an organ transplant. Let’s take this opportunity to learn more about how we can become an organ and tissue donor for someone in need or how we can help spread the word to encourage Ontarians to donate. Click here for more information.
