Blog posts archive

March 2019

Focus on: Nutrition

Feel a little run-down? Finding it hard to stay away from the office treats? Or maybe your body just doesn’t react the way it used to when you were younger.

As we age, we find that we just can’t eat like the teenagers anymore, but those habits are still strong and can provide a sense of comfort in stressful times. I know I still turn to Kraft Dinner for comfort food and I think we can all agree that pasta, salt and fat isn’t the healthiest combination to rely on! 

There’s good news! March is Nutrition month and there are resources to help!