Grad Circle Drop In

This drop in provides a safe and confidential space to share your experience and concerns related to being a graduate student. 

Themes discussed include balancing work and self-care, complications that arise in interpersonal relationships, navigating difficult conversations, getting unstuck, managing perfectionism and the internal critic, imposter syndrome, and fostering resilience. 

This drop in is intended to provide members with support, affirmation and interpersonal learning, while also providing some skills and strategies to enhance well-being.

Facilitator

Cecilia Braga (she/her) - I am a female Social Worker of South American descent. Working as a Psychotherapist over the past decade, I have had the privilege to learn with clients and students how counselling spaces can benefit personal growth. As a former mature graduate student, I have experienced the challenges of balancing family life and studies. Sharing this journey with peers in a group format seems an incredible opportunity to enhance wellness and support each other. As your facilitator, I hope to provide a safe space for your voices. When I'm not working, I love running, travelling, and spending time outdoors with my family. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I hold a Master of Psychology from the Federal University of Santa Catarina (Brazil) and a Master of Social Work from Wilfrid Laurier University. 

Who can join?

This group is open to all graduate students.

When and how do we meet?

This group meets virtually on Fridays, 2:00p.m. - 3:30p.m.