Putting the Good Mind into Practice: An Indigenous-based mindfulness workshop

Learn about the intersections of mindfulness and Indigenous peoples. The connection to nature, land, relationships, and the past and present.

Facilitator

Michelle Thomas - Waosanęgo is my traditional name, meaning "Floating Name". It is a name dreamt by my Grandmother and is reflective of my nature. I have always carried a care-free attitude in life; able to go with the flow. I use these gifts to engage with different environments and create meaningful, safe spaces.

I am a Seneca Bear Clan woman from Six Nations of the Grand River. I carry a diverse background in education, sociology, business, and healing and wellness. This combination of skills and expertise assists me in creating opportunities for people to decolonize their minds. This includes work within organizations, staff and individuals. A strong advocate for allyship, I create an inclusive environment and incorporate Haudenosaunee values into my work. This foundation facilitates positive dialogue & education. I am also an author with two self-published books. A creative non-fiction book entitled "Beyond the Leaf’s Thickness" and a second book, a collection of poems entitled "Letting Yourself Be Free".

Who can join?

This group is open to all UWaterloo Indigenous students.

When and how do we meet?

This group will meet virtually on Wednesday, December 6th from 10:00 a.m. to 11:00 a.m.