This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, you will learn a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety.
Who can use this service:
- Current students
- Current undergraduate students
- Current graduate students
How to request this service:
Visit our Workshops and Seminars page for more information.