This Campus Wellness seminar is designed to help you learn strategies to manage stress and anxiety.
Campus Wellness Coping Skills seminars consist of four different one-hour seminars that are offered at several different times a term. These seminars focus on: cultivating resilience, challenging thinking, managing emotions, and changing behaviour. You can now also view these seminars online.
Counselling Services offers the Developing Your Compassionate Mind Workshop.
Offers workshops, success coaching, peer mentoring, and much more.