• Big White Wall is an online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares. 

  • BounceBack®: Reclaim your health is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety.

  • Cambridge Memorial Hospital provides emergency room services as well as many services and programs.

  • Self Help & Peer Support services are provided by people who experience a mental health and/or addiction issue for people who experience a mental health and/or addictions issue. These services are part of CMHA Waterloo Wellington.

  • The Canadian Mental Health Association Waterloo Wellington (CMHA WW) provides a full care system for those with addictions, mental health or developmental needs. 

  • Carizon specializes in children’s mental health, youth engagement and development, family violence, individual and family counselling, credit counselling, settlement supports and collective wellness.

  • ConnexOntario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness and/or gambling. They are funded by the Government of Ontario.

  • Telephone and text helpline

  • The Delton Glebe Counselling Centre is a not for profit, multi-faith counselling agency committed to strengthening emotional and spiritual well-being. 

  • The Employee and Family Assistance Plan provides support for employees of the University. 

  • Family Counselling Centre of Cambridge & North Dumfries offers professional and confidential structured psychotherapy services for individuals, couples and families that are based on the goals that you seek to achieve. 

  • Good2Talk is the post-secondary student helpline in Ontario

  • Grand River Hospital provides emergency room services as well as many mental health services and programs.

  • Here 24/7 is the Waterloo Region helpline

  • House of Friendship offers help across Waterloo Region in four key areas: Addiction Treatment, Food, Housing, and Neighbourhood Resources

  • KW Counselling Services is a multi-service agency providing individual, family, group and outreach supports to the community.

  • A group of upper year students who make it easy for students to adjust to living and commuting within the city. Dons are knowledgeable on how to handle problems with school, landlords and almost anything!

  • Rapid Access Addiction Clinic assists people who are struggling with substance dependency. At the RAAC, Physicians and/or Nurse Practitioners, Addictions Counsellors, and Peer Support Workers are all available to provide assistance to everyone – regardless of substance used. 

  • Shalom is a professional community counselling agency in Waterloo, Ontario.

    Shalom provides counselling services for a broad range of concerns, to people from all walks of life, backgrounds and belief systems.

  • St. Mary's Hospital provides emergency room services as well as many services and programs.

  • Your go-to place for many administrative, financial, and registrarial assistance. We welcome any questions you may have.