Get Help

Counsellor with student

These are just a few of the many wellness resources in our community. For a larger list please see our Wellness Resources Database.

Resources available for students

24/7 resources

UW Police - 519-888-4567 x 22222
For emergency services on campus 24/7.

Good2Talk - 1-866-925-5454
Ontario's Post-Secondary Student Helpline.

Here 24/7 – 1-844-437-3247
Region of Waterloo Helpline.

Grand River Hospital - 519-749-4300

On campus resources

Counselling Services - 519-888-4567 ext. 32655
Offers same-day appointments for emergencies and can be found in the Needles Hall North on the 2nd Floor.

Health Services - 519-888-4096
Offers walk-in appointments for urgent concerns and can be found in Health Services building.

MATES - mates@uwaterloo.ca
Offers peer to peer support and can be found in Needles Hall North on the 2nd floor.

AccessAbility Services - 519-888-4567 x 35082
Provides academic support for University of Waterloo students who have both permanent and temporary disabilities. AccessAbility supports full-time, part-time, graduate and undergraduate students as well as students completing a degree through the Centre for Extended Learning.

Centre for Mental Health Research - 519-888-4567 x 33842
Offers accessible, effective mental health services for people of all ages in the Region of Waterloo.

Staff and faculty resources

Employee and family assistance program – 1-800-663-1142

Occupational Health – 519-888-4567 ext. 36264 or 30338

Centre for Mental Health Research - 519-888-4567 x 33842
Offers accessible, effective mental health services for people of all ages in the Region of Waterloo.

Grand River Hospital - 519-749-4300