Campus resources are available to support you in maintaining/enhancing your physical health and wellness, such as medical clinics and information related to exercise and nutrition.
The Student Medical Clinic offers health care visits with both male and female doctors and nurses. Both urgent walk-in care and booked appointments are available.
Warrior Recreation offers many ways for students to stay active, including drop-in fitness classes, instructional classes, intramurals, clubs, and more. They also maintain a resource page for physical activity at home.
The Graduate Student Association-University of Waterloo (GSA-UW) is a student-run not-for-profit and the official representation of graduate students at Waterloo. The GSA-UW hosts a number of social events and provide graduate students with academic support, mental and physical health supports, legal aid, as well as advocacy and representation.
Learn to Run or Walk Mindfully. A virtual mindful running and walking program to help you to keep physically and mentally healthy. This group offers students, staff and faculty the opportunity to take a break, get outside, and run/walk using the basic principles of mindfulness (being present in a non-judgemental mindset). On the Mind Body Run page, you can access weekly mindful meditations to consider before each run/walk.
