The adult colouring book trend has spread nationwide. With all the health benefits of colouring for adults, it might be time to pull out the coloured pencils and markers!
Colouring could relax the fear center of your brain. It provides the same benefits as meditating by reducing the thoughts of a restless mind. This helps to generate mindfulness and quietness, which allows your mind to get some much needed rest after a long day.
Colouring requires the two hemispheres of the brain to communicate. Logic helps us stay inside the lines, and choosing colours, helps generate a creative thought process.
