SAF Colouring Pages

Banner with colour splashes and "SAF COLOURING PAGES"

The adult colouring book trend has spread nationwide. With all the health benefits of colouring for adults, it might be time to pull out the coloured pencils and markers!

Colouring could relax the fear center of your brain. It provides the same benefits as meditating by reducing the thoughts of a restless mind. This helps to generate mindfulness and quietness, which allows your mind to get some much needed rest after a long day.

Colouring requires the two hemispheres of the brain to communicate. Logic helps us stay inside the lines, and choosing colours, helps generate a creative thought process.

Picture of the University of Waterloo road sign

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Picture of the SAF building and the Tatham Centre

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Picture of the SAF building

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Picture of the SAF stairs

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Picture of Dana Porter Arts Library

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