Join us for weekly meditations - a great opportunity to take a few minutes to be centred, let go, and nurture your own wellness. This event repeats weekly on Mondays at 7 p.m.
Benefits of Meditation:
- Promotes emotional and mental wellbeing
- Enhances self-awareness
- Improves attention span
- Helps manage stress and anxiety
St. Jerome's Campus Chapel in SJ1 Academic Centre