Monday, October 25, 2021 — 7:00 PM EDT to Monday, December 6, 2021 — 7:00 PM EST
Join us for weekly meditations - a great opportunity to take a few minutes to be centred, let go, and nurture your own wellness. This event repeats weekly on Mondays at 7 p.m.
Benefits of Meditation:
- Promotes emotional and mental wellbeing
- Enhances self-awareness
- Improves attention span
- Helps manage stress and anxiety
Location:
St. Jerome's Campus Chapel in SJ1 Academic Centre
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