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Our philosophy

Group exercise program

At UW Fitness, we genuinely believe that exercise is a vital part of a healthy lifestyle. Our bodies were made to move!

As exercise professionals, we understand how important it is to perform exercise properly and efficiently to get the most benefit in a reasonable time frame, while remaining injury free.

When it comes to exercise, one size does not fit all. Our certified exercise physiologists have experience working with a wide variety of clients and can tailor assessments and training programs to meet their needs and personal goals regardless of fitness level.

General inquiries

UW Fitness
Lyle Hallman Institute for Health Promotion
University of Waterloo
200 University Avenue West
Waterloo, Ontario N2L 3G1

+1 519 888 4567, ext. 36841


Staff list

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