Do you have osteoarthritis, low bone mineral density, osteoporosis or just want to learn more about bone health?
At UW KINnection, you attend a free two-hour, one-on-one session with a kinesiology student at the University of Waterloo. They will assess some aspects of your physical function, including posture, flexibility, strength and balance, and teach you some new exercises.
If you have attended in the past, we can progress your exercises or teach you new ones. You will receive your results and a booklet on exercise from Osteoporosis Canada.
This event is hosted by the Department of Kinesiology and the Centre for Community, Clinical and Applied Research Excellence (CCCARE) at the University of Waterloo, in partnership with the Osteoporosis Canada and the A.R. Kaufman YMCA.
This event is free. Registration is required. Limited spots are available. For event details and to register, see UW KINnection.
Attending KINnection does not replace consultation with a health care provider or certified exercise professional.
340 Hagey Blvd
Waterloo, ON N2L 0A7