Myth: Processed foods aren't healthy and should be avoided at all costs

Truth: A recent study commissioned by Heart and Stroke Canada found that Canadians consume more ultra-processed foods and drinks than any other country in the world except for the United States. In fact, nearly half of the average Canadian's daily calories come from foods and beverages that contain very little intact, wholesome food. There is plenty of evidence showing that people with a high intake of these nutrient poor, sugar-filled, salty and saturated fat-laden foods are more likely to be overweight or obese and have higher risks of many diseases including diabetes, heart disease, dementia and some types of cancer.

Healthier convenience foods are minimally processed and still retain most or all of a food’s natural nutrients. Use them to help you make tasty meals in minutes. Check the Nutrition Facts and select foods with less sodium, fat and sugar. Here are some convenience foods that are shortcuts to easy, nutritious and tasty meals: canned tuna or canned salmon, pre-cut fresh veggies, canned legumes such as chickpeas or lentils, canned diced tomatoes, shredded cheese, eggs, plain frozen fish fillets, frozen vegetables and fruit, 100% whole wheat pasta and 100% whole grain wraps and pizza crusts.