Fitness program marks 10 years of helping people with cancer
A group exercise program developed by Waterloo’s Department of Kinesiology is marking 10 years of helping approximately 900 people with cancer cope with treatment.
UW WELL-FIT is for adults of all ages who are undergoing chemotherapy, radiation or other treatment for various cancers. The 12-week program is part of a comprehensive recovery strategy, and helps participants reduce the severity of treatment side effects, such as fatigue and muscle weakness. The program is free to clients, who must have a referral from an oncologist through the Grand River Regional Cancer Centre.
"Research suggests that exercise reduces the negative side effects of cancer and its treatment," said Caryl Russell, director of UW Fitness and an instructor in the Department of Kinesiology at Waterloo. "Our certified staff members give clients individual attention and take into account any physical limitations they have resulting from their treatment when designing their exercise program."
After 12 weeks, clients have the option of joining the graduate program on a fee-for-service basis. The program's first-ever client still comes to the fitness classes.
"I was weak and nauseated when I started chemotherapy. With the support and encouragement of my oncologist, I decided to try this," said Beth Brown. "As time went on, I became stronger and it was easier to deal with the side effects of chemotherapy and radiation. Ten years later, the physical benefit and emotional support I receive there make a significant difference in my life."