Overthinking can impact your focus, sleep, confidence, relationships, and academic performance. The good news? You don't need to stop thinking. You just need to recognize when your thoughts are helping you move forward and when they're keeping you stuck.
University is full of opportunities to meet people, but building meaningful friendships isn't always easy. You might know lots of people but only trust a few or find that some friendships have changed over time.
Whether you're heading to a party or a night out with friends, knowing a few safety basics can help you and your friends have a better night.
Pride Month celebrates the 2SLGBTQIA+ community while recognizing that accessing care can feel complicated, and Campus Wellness is committed to offering supportive, affirming care for all students.
Students may encounter scams like phishing emails, fake job offers, housing scams, and gift card requests, making it important to stay cyber aware and verify suspicious messages before taking action.
UWaterloo has decided to permanently disable emergency polls across campus. The outdated technology has made them ineffective compared to current mobile phone use.
Dive deeper into specific foods and nutrients that can add to our diets and help us flourish by supporting long-term health and well-being
We recognize that global instability can affect mental and physical wellbeing, disrupt daily routines, and make it difficult to focus, stay motivated, and manage academic responsibilities. As distressing events continue to unfold around the world, their impact is being felt widely.
Dealing with failure at university is normal! Get back on track with the right strategies to work through it and move forward productively.
Tips for safer caffeine consumption and practicing healthier energy habits.