We recognize that global instability can affect mental and physical wellbeing, disrupt daily routines, and make it difficult to focus, stay motivated, and manage academic responsibilities. As distressing events continue to unfold around the world, their impact is being felt widely.
Tips for safer caffeine consumption and practicing healthier energy habits.
Still getting used to the adulting life? Here are a few tips and tricks for students to practice new life skills and responsibilities.
Get a better sleep. Tips to improve sleep habits to support your academic succes.
Tips for students to manage stress during exam season!
The impacts and risks of student gambling.
From break-ups and failure to navigating new environments, homesickness and moving on after graduation, life can be an emotional rollercoaster!
University years are a time of transition, and it is okay if things don’t always feel easy.
Incorporating movement into your daily routine is a simple, free, and effective tool to support mental well-being. There are many places on campus to find enjoyable ways to stay active!